This clip discusses how to teach proper head and neck movement as a Pilates instructor. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
- Hot
- Latest
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do the Develope pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Do the Scissors pilates move
-
How To:
Name your Pilates class to match your target audience
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Do the Superman pilates exercise
-
How To:
Perform the "Turtle" routine on a CoreAlign machine
-
How To:
Do a Pilates tower exercise to work your chest & arms
-
How To:
Rotate your thoracic area on a Pilates Reformer
-
How To:
Do the Short Plank pilates exercise
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Improve your posture with a Pilates Reformer machine
-
How To:
Improve stability with a pilates lateral leg series
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Do the Teaser pilates exercise
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do the Develope pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Do the Scissors pilates move
-
How To:
Name your Pilates class to match your target audience
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Perform the "Turtle" routine on a CoreAlign machine
-
How To:
Do the Superman pilates exercise
-
How To:
Rotate your thoracic area on a Pilates Reformer
-
How To:
Do a Pilates tower exercise to work your chest & arms
-
How To:
Do the Short Plank pilates exercise
-
How To:
Improve your posture with a Pilates Reformer machine
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Improve stability with a pilates lateral leg series
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Do push-ups on a Pilates Reformer exercise machine
-
How To:
Do the Teaser pilates exercise
Be the First to Comment
Share Your Thoughts