This clip discusses how to teach proper head and neck movement as a Pilates instructor. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
How To:
Build up the strength to perform pushups on a Reformer
How To:
Perform open and closed chain sequences in Pilates
How To:
Do the beginner pilates move the Seal
How To:
Perform six different body stretches with an EXO chair
How To:
Do the breast stroke pilates exercise
How To:
Do the Superman pilates exercise
How To:
Work out your spine & hamstrings on a Pilates Reformer
How To:
Do push-ups on a Pilates Reformer exercise machine
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do the Saw pilates exercise to increase flexibility
How To:
Do a 10 minute pilates arm workout
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do a one leg kick pilates exercise
How To:
Do the double leg kick pilates exercise
How To:
Do a 10 minute pilates glute workout
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Perform footwork exercises on a Pilates Reformer
How To:
Do pilates stretch band exercises for legs
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Do the Teaser pilates exercise
How To:
Build up the strength to perform pushups on a Reformer
How To:
Perform open and closed chain sequences in Pilates
How To:
Do the beginner pilates move the Seal
How To:
Perform six different body stretches with an EXO chair
How To:
Do the breast stroke pilates exercise
How To:
Do the Superman pilates exercise
How To:
Work out your spine & hamstrings on a Pilates Reformer
How To:
Do push-ups on a Pilates Reformer exercise machine
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do the Saw pilates exercise to increase flexibility
How To:
Do a 10 minute pilates arm workout
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do a one leg kick pilates exercise
How To:
Do the double leg kick pilates exercise
How To:
Do a 10 minute pilates glute workout
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Perform footwork exercises on a Pilates Reformer
How To:
Do pilates stretch band exercises for legs
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Do the Teaser pilates exercise
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