This clip discusses how to teach proper head and neck movement as a Pilates instructor. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
How To:
Use Pilates to get skinny legs and thighs
How To:
Do pilates with model Carolyn Stotes
How To:
Name your Pilates class to match your target audience
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do the beginner pilates move Heel Beats
How To:
Do beginner pilates move Single Straight Leg Stretch
How To:
Do the Prone leg lift pilates exercise
How To:
Do a one leg kick pilates exercise
How To:
Treat lower back pain with a Pilates Reformer
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do the Toe Taps pilates exercise
How To:
Do a side leg lift circle pilates exercise
How To:
Do push-ups on a Pilates Reformer exercise machine
How To:
Exercise your feet with a Pilates massage ball routine
How To:
Practice proper breathing for pilates
How To:
Do the Teaser pilates exercise
How To:
Do a 10 minute pilates arm workout
How To:
Perform a five minute Pilates arc exercise routine
How To:
Use Pilates to get skinny legs and thighs
How To:
Do pilates with model Carolyn Stotes
How To:
Name your Pilates class to match your target audience
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do the beginner pilates move Heel Beats
How To:
Do beginner pilates move Single Straight Leg Stretch
How To:
Do the Prone leg lift pilates exercise
How To:
Do a one leg kick pilates exercise
How To:
Treat lower back pain with a Pilates Reformer
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do the Toe Taps pilates exercise
How To:
Do a side leg lift circle pilates exercise
How To:
Exercise your feet with a Pilates massage ball routine
How To:
Do push-ups on a Pilates Reformer exercise machine
How To:
Practice proper breathing for pilates
How To:
Do the Teaser pilates exercise
How To:
Do a 10 minute pilates arm workout
How To:
Perform a five minute Pilates arc exercise routine
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